We’re thrilled to announce that we’re a certified provider will be offering dedicated Progressing Ballet & Contemporary Technique (PBT & PCT) classes for junior through to senior/advanced levels.

PBT & PCT is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique in all forms of dance by focusing on training the muscle memory required in each exercise in all forms of dance. It is an innovative program that helps students with core strength, weight placement and alignment. The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which muscles initiate the correct alignment in training. The program is designed with safe dance methodology to promote a long, healthy career.

PBT & PCT is now being taught by over 6000+ certified teachers worldwide and over 4500 schools globally have added PBT & PCT classes in their curriculum for students. PBT & PCT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes, physiotherapists and even footballers!

We are excited to have PBT & PCT as part of our program and timetable. All new students receive a FREE PBT branded TheraBand, number band and fusion ball upon enrolment - everything you need to kick start your training!

Class Cost: 45 mins - $11.00